SSW Restore is a 50 minute class in a room warmed to 90/95 degrees. This passive meditative form of yoga holding poses for an extended amount of time focusing on breathe. Restore is a great introductory to yoga and stretching. Helping to improve daily living, this class and postures practiced is not a set sequence. We will use the wall and props.
A fixed sequence of 26 hatha yoga asanas and two breathing exercise, practiced with 2 sets. This class is 90 minutes with the room heated to 105 plus humidity. We begin each class with a standing pranayama, breathing exercise beginning with the standing sequence of asanas. Resting in Savasana between the floor sequence of yoga asanas, the second breathing exercise named Kapalabhati (a purification), and a final savasana that ends the class with dim lighting.
This class is challenging and rewarding. It was designed to be intense. Strength building for the body and mind. Increasing mobility and boosting your immunity. Over all feeling of joy, happiness and energized relaxed feeling that can last for several days. Sore muscles are to be expected this is a work out. drink plenty of water.
SSW Restore is a 50 minute class in a room warmed to 90/95 degrees. This passive meditative form of yoga holding poses for an extended amount of time focusing on breathe. Restore is a great introductory to yoga and stretching. Helping to improve daily living, this class and postures practiced is not a set sequence. We will use the wall and props.
A fixed sequence of 26 hatha yoga asanas and two breathing exercise, practiced with 2 sets. This class is 90 minutes with the room heated to 105 plus humidity. We begin each class with a standing pranayama, breathing exercise beginning with the standing sequence of asanas. Resting in Savasana between the floor sequence of yoga asanas, the second breathing exercise named Kapalabhati (a purification), and a final savasana that ends the class with dim lighting.
This class is challenging and rewarding. It was designed to be intense. Strength building for the body and mind. Increasing mobility and boosting your immunity. Over all feeling of joy, happiness and energized relaxed feeling that can last for several days. Sore muscles are to be expected this is a work out. drink plenty of water.
A fixed sequence of 26 hatha yoga asanas and two breathing exercise, practiced with 2 sets. This class is 90 minutes with the room heated to 105 plus humidity. We begin each class with a standing pranayama, breathing exercise beginning with the standing sequence of asanas. Resting in Savasana between the floor sequence of yoga asanas, the second breathing exercise named Kapalabhati (a purification), and a final savasana that ends the class with dim lighting.
This class is challenging and rewarding. It was designed to be intense. Strength building for the body and mind. Increasing mobility and boosting your immunity. Over all feeling of joy, happiness and energized relaxed feeling that can last for several days. Sore muscles are to be expected this is a work out. drink plenty of water.
Orginal Hot Yoga/Bikram Yoga is a set series of 26 postures with 2 breathing exercises practiced in a heated room of 105 degrees. Created to be challenging and intense for what we think of yoga. When practicing in the heated room please listen to your body, taking it easy and breaks when needed. This method has proven its self to work since it came to the U.S. in the 70's. This class is 90 minutes and is suitable for all ages with any health condition, also is available online.
A fixed sequence of 26 hatha yoga asanas and two breathing exercise, practiced with 2 sets. This class is 90 minutes with the room heated to 105 plus humidity. We begin each class with a standing pranayama, breathing exercise beginning with the standing sequence of asanas. Resting in Savasana between the floor sequence of yoga asanas, the second breathing exercise named Kapalabhati (a purification), and a final savasana that ends the class with dim lighting.
This class is challenging and rewarding. It was designed to be intense. Strength building for the body and mind. Increasing mobility and boosting your immunity. Over all feeling of joy, happiness and energized relaxed feeling that can last for several days. Sore muscles are to be expected this is a work out. drink plenty of water.
A fixed sequence of 26 hatha yoga asanas and two breathing exercise, practiced with 2 sets. This class is 90 minutes with the room heated to 105 plus humidity. We begin each class with a standing pranayama, breathing exercise beginning with the standing sequence of asanas. Resting in Savasana between the floor sequence of yoga asanas, the second breathing exercise named Kapalabhati (a purification), and a final savasana that ends the class with dim lighting.
This class is challenging and rewarding. It was designed to be intense. Strength building for the body and mind. Increasing mobility and boosting your immunity. Over all feeling of joy, happiness and energized relaxed feeling that can last for several days. Sore muscles are to be expected this is a work out. drink plenty of water.
A fixed sequence of 26 hatha yoga asanas and two breathing exercise, practiced with 2 sets. This class is 90 minutes with the room heated to 105 plus humidity. We begin each class with a standing pranayama, breathing exercise beginning with the standing sequence of asanas. Resting in Savasana between the floor sequence of yoga asanas, the second breathing exercise named Kapalabhati (a purification), and a final savasana that ends the class with dim lighting.
This class is challenging and rewarding. It was designed to be intense. Strength building for the body and mind. Increasing mobility and boosting your immunity. Over all feeling of joy, happiness and energized relaxed feeling that can last for several days. Sore muscles are to be expected this is a work out. drink plenty of water.