The room is heated to 105 degrees plus humidity. This hot hatha yoga class is a condensed class of the 90 minute method.

SSW Restore is a 50 minute class in a room warm room. This passive meditative form of yoga holding poses for an extended amount of time focusing on breathe. Restore is a great introductory to yoga and stretching. Helping to improve daily living, this class and postures practiced is not a set sequence. We will use the wall and props.

A fixed sequence of 26 hatha yoga asanas and two breathing exercise, practiced with 2 sets. Brought to America from India by Bikram Choudhury in the mid 70's this class is 90 minutes with the room heated to 105 plus humidity. We begin each class with a standing pranayama, breathing exercise beginning with the standing sequence of asanas. Resting in Savasana between the floor sequence of yoga asanas, the second breathing exercise named Kapalabhati (a purification), and a final savasana that ends the class with dim lighting. This class is challenging and rewarding. It was designed to be intense. Strength building for the body and mind. Increasing mobility and boosting your immunity. Over all feeling of joy, happiness and energized relaxed feeling that can last for several days. Sore muscles are to be expected this is a work out. drink plenty of water.

A fixed sequence of 26 hatha yoga asanas and two breathing exercise, practiced with 2 sets. Brought to America from India by Bikram Choudhury in the mid 70's this class is 90 minutes with the room heated to 105 plus humidity. We begin each class with a standing pranayama, breathing exercise beginning with the standing sequence of asanas. Resting in Savasana between the floor sequence of yoga asanas, the second breathing exercise named Kapalabhati (a purification), and a final savasana that ends the class with dim lighting. This class is challenging and rewarding. It was designed to be intense. Strength building for the body and mind. Increasing mobility and boosting your immunity. Over all feeling of joy, happiness and energized relaxed feeling that can last for several days. Sore muscles are to be expected this is a work out. drink plenty of water.

SSW Restore is a 50 minute class in a room warm room. This passive meditative form of yoga holding poses for an extended amount of time focusing on breathe. Restore is a great introductory to yoga and stretching. Helping to improve daily living, this class and postures practiced is not a set sequence. We will use the wall and props.

The room is heated to 105 degrees plus humidity. This hot hatha yoga class is a condensed class of the 90 minute method.

A fixed sequence of 26 hatha yoga asanas and two breathing exercise, practiced with 2 sets. Brought to America from India by Bikram Choudhury in the mid 70's this class is 90 minutes with the room heated to 105 plus humidity. We begin each class with a standing pranayama, breathing exercise beginning with the standing sequence of asanas. Resting in Savasana between the floor sequence of yoga asanas, the second breathing exercise named Kapalabhati (a purification), and a final savasana that ends the class with dim lighting. This class is challenging and rewarding. It was designed to be intense. Strength building for the body and mind. Increasing mobility and boosting your immunity. Over all feeling of joy, happiness and energized relaxed feeling that can last for several days. Sore muscles are to be expected this is a work out. drink plenty of water.

A fixed sequence of 26 hatha yoga asanas and two breathing exercise, practiced with 2 sets. Brought to America from India by Bikram Choudhury in the mid 70's this class is 90 minutes with the room heated to 105 plus humidity. We begin each class with a standing pranayama, breathing exercise beginning with the standing sequence of asanas. Resting in Savasana between the floor sequence of yoga asanas, the second breathing exercise named Kapalabhati (a purification), and a final savasana that ends the class with dim lighting. This class is challenging and rewarding. It was designed to be intense. Strength building for the body and mind. Increasing mobility and boosting your immunity. Over all feeling of joy, happiness and energized relaxed feeling that can last for several days. Sore muscles are to be expected this is a work out. drink plenty of water.

A fixed sequence of 26 hatha yoga asanas and two breathing exercise, practiced with 2 sets. Brought to America from India by Bikram Choudhury in the mid 70's this class is 90 minutes with the room heated to 105 plus humidity. We begin each class with a standing pranayama, breathing exercise beginning with the standing sequence of asanas. Resting in Savasana between the floor sequence of yoga asanas, the second breathing exercise named Kapalabhati (a purification), and a final savasana that ends the class with dim lighting. This class is challenging and rewarding. It was designed to be intense. Strength building for the body and mind. Increasing mobility and boosting your immunity. Over all feeling of joy, happiness and energized relaxed feeling that can last for several days. Sore muscles are to be expected this is a work out. drink plenty of water.

A fixed sequence of 26 hatha yoga asanas and two breathing exercise, practiced with 2 sets. Brought to America from India by Bikram Choudhury in the mid 70's this class is 90 minutes with the room heated to 105 plus humidity. We begin each class with a standing pranayama, breathing exercise beginning with the standing sequence of asanas. Resting in Savasana between the floor sequence of yoga asanas, the second breathing exercise named Kapalabhati (a purification), and a final savasana that ends the class with dim lighting. This class is challenging and rewarding. It was designed to be intense. Strength building for the body and mind. Increasing mobility and boosting your immunity. Over all feeling of joy, happiness and energized relaxed feeling that can last for several days. Sore muscles are to be expected this is a work out. drink plenty of water.

A fixed sequence of 26 hatha yoga asanas and two breathing exercise, practiced with 2 sets. Brought to America from India by Bikram Choudhury in the mid 70's this class is 90 minutes with the room heated to 105 plus humidity. We begin each class with a standing pranayama, breathing exercise beginning with the standing sequence of asanas. Resting in Savasana between the floor sequence of yoga asanas, the second breathing exercise named Kapalabhati (a purification), and a final savasana that ends the class with dim lighting. This class is challenging and rewarding. It was designed to be intense. Strength building for the body and mind. Increasing mobility and boosting your immunity. Over all feeling of joy, happiness and energized relaxed feeling that can last for several days. Sore muscles are to be expected this is a work out. drink plenty of water.